EVERYTHING ABOUT HOW DRINKING WATER HELPS WITH WEIGHT LOSS

Proof it works: An evaluation in the American Journal of Medical Diet found that research members who generally drank water as an alternative to high-calorie beverages misplaced a median of 5 p.c of their physique weight more than six months. Increase taste: A squeeze of lemon, a handful of cucumber slices or new blueberries or orange slices could